Introduction to Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are nutrient-rich snacks that offer a wealth of health benefits. These small, flat seeds are not only delicious but also incredibly versatile, making them a popular choice in various recipes.

Health Benefits

Rich in antioxidants, pumpkin seeds help reduce inflammation in the body. They are an excellent source of magnesium, which supports bone health and regulates blood pressure. Moreover, their high zinc content boosts the immune system.

Incorporating Pumpkin Seeds into Your Diet

You can easily add pumpkin seeds to your diet by sprinkling them on salads, blending them into smoothies, or using them in baking. Their crunchy texture and nutty flavor enhance a variety of dishes while providing substantial nutrition.